Emma was an animal lover, gentle by nature and I wanted to use some animals she was particularly fond of, as well as some of her hobbies. She was the epitome of temperance and being pulled by two opposing forces, hence some of the more difficult balances. There are some subtle heart and hip openers that really burn through some deep cobwebs of emotion. After a few rounds of flowing (of the easier flow), I felt lighter, as in heavenly light breaking through some of this grief, even for just a moment. Try flowing to this playlist.
Dedicated to my loving niece, free spirits must soar.
EMMA 10 1/2 Poses Flow
Child pose w/prayer hands
Puppy Pose
Rabbit Pose
DD-Humble Warrior/ Peaceful Warrior- Swan-Fallen Star Vinyasa (R/L)
Archer’s
Tortoise
Fish
Happy Baby
Shavasana
Intermediate Version
Child Pose w/ prayer hands
Puppy Pose
Down Dog
DD Twist R/L
Humble Warrior- Warrior 3-Peaceful Warrior (R/L)
DD
Fallen Star
Visvamitrasana- Revolving Half Moon- Swan (1 Leg Vinyasa R/L)
DD
Hands Under Feet
Standing Pigeon-Toe Stand (Padangustha Padma Utkatasana) R/L
Vinyasa
Pigeon Twisted R/L
Rabbit-Tortoise
Vinyasa into Boat- Seated Forward Bend- Archer’s R/L
Half Lord Fishes R/L
Fish Pose
Happy Baby
Shavasana
+Swan is Eka Pada Hamsa Parsvottanasana
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